Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Colors often indicate mood or emotions, and students often have different interpretations of colors. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.The emotion wheel charts can help you name your emotions and help you understand what you are feeling. As you get closer to the middle of the wheel, feelings and colors intensify. The Wheels of Emotions are popular tools used by therapists, educators and coaches to help people identify and name their emotions. The wheel also has different layers and dimensions. As the given emotions get more intense, the color does too. Giving words to those feelings can help you feel more in control of them. The eight basic emotions in the wheel are marked with specific colors. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. My Wheel of Emotions, crinkled up from being in my purse. It’s a simple chart, with different levels of color-coded emotions, meant to help those who possess it identify how they’re feeling. Read about a study using the EMOTIONS COLOR WHEEL to improve emotion recognition deficits and social functioning levels in inpatients with paranoid schizophrenia. What she handed me was a piece of paper I didn’t know I needed: a Wheel of Emotions. The circle is divided into colors to show some basic emotions.
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